I have always been involved in sports or athletics in some way. I never understood why I couldn't get rid of the back, arm and belly fat or why I suffered from small injuries or aches and pains. I invested my trust and gave every ounce of energy to the program my trainer set up, and it has been life changing. I still have some work to do, but I am sharing my progress to instil support and give kuddos to those in my shoes whom want to get healthier. Did I mention this in no way involved ridiculous fad exercise programs or fad diets? I am a full time elementary teacher by day and small business owner by night. I have 3 small children and I am 33 years old. I understand the constant struggle for time, energy or money. This is the best investment you can make. 1. I changed my eating habits. 2. Through functional training and postural control I have eliminated almost all of my injuries and my body is transforming.
If you are interested in how I achieved my goals (through proper nutrition and functional training) come visit us at Peak MMA Fitness in Auburn WA